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Jan 16, 20232 min read

Frozen Yogurt Fitness Bars


Couple of Expats share a recipe for Frozen Yogurt Fitness Bars.

New year resolutions often include committing to new hobbies, and gym membership is a common one. However, even with the best intentions, busy schedules can make it difficult to find time to hit the gym. Despite this, it is important to prioritise our physical health and fitness. While this time we won't be discussing our favourite gym routine, we still wanted to share a healthy snack recipe that is perfect for pre- or post-workout energy – homemade frozen yogurt fitness bars.



Snacking can be a tricky part of maintaining a healthy diet, but it doesn't have to be. One way to keep your snacking habits in check is to have healthy, convenient options on hand. These homemade frozen yogurt fitness bars are a great option for those who are looking for a tasty, healthy, and vegan snack. They're perfect for pre-workout fuel, a quick breakfast, or just a satisfying snack when you're on the go.


Frozen yogurt fitness bars recipe in progress - throwing all the ingredients in a blender.

One of the best things about these bars is how easy they are to make. They can be prepared in a short amount of time and can be stored in the freezer for days. Just take them out when you're ready to eat and allow them to thaw for a bit before enjoying. You can even quickly heat them up in the microwave for a warm, gooey treat.


Frozen yogurt fitness bars recipe in progress - after blending, placing the mixture inside a tray and evening it out with the back of a spoon.

The ingredients in these bars are full of nutrition and contain no added sugar. They're also fully plant-based, making them a great option for those who follow a vegan diet. The texture of the yogurt makes the bars moist and almost cake-like, so they're a satisfying treat that you can feel good about eating.


Frozen yogurt fitness bars recipe in progress - frozen berries after they have been heated on a low medium heat.

Overall, these homemade frozen yogurt fitness bars are a delicious, healthy, and convenient snack option that can be enjoyed any time of the day. They're easy to make, full of nutrition, and can be stored in the freezer for later. Give this recipe a try and see for yourself why these bars are a must-try for anyone looking for a tasty, healthy snack.


Couple of Expats frozen yogurt fitness bars in a nutshell:

  • Homemade fitness snack idea

  • Easy on-the-go frozen yogurt bars

  • Vegan light breakfast inspiration


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